Armchair Commandos

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Author: SallySuenara1421 |

Posted in Adolescent Health Issue When your body grows at a fast rate due to a growth spurt as happens to many youngsters going through puberty or due to a rapid weight gain owing to conditions like pregnancy, the linear scars called stretch marks can commonly begin to develop on your skin. The sudden upsurge or imbalance in the hormonal levels that are common during these times are also contributing factors. Body builders who have been gaining muscle mass quickly and individuals who are overweight can also be prime candidates to develop stretch mark scars.

Stretch marks can appear all over your body but it is usually observed on the legs, buttocks, abdomen, upper torso and also the back. If in case you have stretch marks on your back there are several different natural and holistic methods that you can use in order to get rid of them which includes creams, exfoliation, massage therapy, diet and physical exercises. 1. Skin Creams: The single most reliable remedy to eradicate back stretch marks is to apply a natural cream, lotion or essential oil to handle them.

There are a huge variety of holistic creams available and they help to get rid of back stretch marks in many different ways.

Some of the skin lotions have exfoliating properties which enable them to remove a very thin layer of skin cells thus eliminating the damaged scarred tissues from stretch marks. Some other types of skin creams contain natural body proteins like collagen and elastin so they regenerate the suppleness and flexibility of the skin layers. Many of the creams that could be used to handle back stretch marks also moisturize the skin layers so that it stays flexible and resists damage.

2. Skin Exfoliation: An excellent natural technique to remove back stretch marks would be to exfoliate the skin on a routine basis. The skin on the back is thick therefore this method works well on this area of the body. The technique of exfoliation involves the usage of cleansing agents and applicators that slightly abrade the skin to remove a thin layer of it.

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From: (learn more here) http://massivearticles.info/6-secrets-of-how-to-cure-back-stretch-marks.html

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If you are new to organic gardening, you have probably heard that worm castings are important in the field.

Why? It is simply because worm composting contain a mixture of nutrients and life useful to organic gardening and farming.

Simply put, worm castings contain nutrients needed by your plants. Its kind of like the nutrition you get from your diet. And worm castings are one of the most nutritious foods your plants will get. Not to mention they contain beneficial life like fungi and bacteria which plants also need.

The type of worm castings you will get from your compost will also vary, however, depending on the type of food you feed your worms. For example, if you feed your worms food mainly coming from paper products like corrugated cardboards, newspaper strips and the like, you will get worm castings with a lot of fungi. This type of worm castings is good for trees and shrubs.

If you feed your worms food which consists mainly of food leftovers and other materials from your kitchen like grape, orange and apple peelings, you will get worm castings abundant with bacteria life.

This type of casting is best used for flowers or vegetables.

If you feed your worms with a mix of both kitchen waste and paper products, you may get a more balanced type of worm castings from your compost. This may be used on trees, shrubs, vegetables and flowers. If you are saving on space, you can do this but its usually better to have one compost fed by mainly paper products and one fed by mainly kitchen or food products.

Now you can either get worm composting by placing an ample amount of worms on your garden or you can buy worm castings. There are a lot of sellers out there offering ready packed worm castings you can use for your garden or you potted plants. For the short term, if you really want castings on your garden now, you may opt to buy worm castings from a store. But for the longer term, having worms on your garden and pots may be better because they not only provide worm castings on a daily basis, they also offer more like aerating your soil with their tunneling. Of course, you can always buy worm castings to supplement the castings your worms produce.

If you own a worm compost box, always remember to regularly check you bedding and change it on a regular basis. Usually, about four months of composting on a single box is a good time to change the bedding.

This bedding will be abundant in worm castings which will make your plants love you more. Learn more about vermiculture.

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