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Kirkland Fish Oil Concentrate Is It Really The Best Choice For You?

By Michael * Filed under: Fish Oil Brand Comparisons If you are out there in the market looking for a quality fish oil supplement, then Kirkland fish oil is one option you must surely have come across. The question is how does Kirkland fish oil fare against the other supplements available? To be able to find this out, a little background information is in order.

Now, the one basic reason why fish oil is considered to be good for our health, is the presence of Omega 3 fatty acids in it. These fatty acids are whatre responsible for all the heath benefits associated with the oil an optimized brain, a heart running smoothly without problems, smoother movements in joints, reduced risk of cancer all this is possible because of these fatty acids. So this is the most important thing to check when choosing an Omega 3 supplement How much DHA and EPA fatty acids does it contain? Other things to look for include the purity of the oil and its cost effectiveness.

Checking for these three things will help you get the maximum health benefits in the most effective manner.

Kirkland Fish Oil Concentrate The total oil delivered in one dosage of this supplement is 1000 mg, which is a decent figure when compared to other choices in the market. However, the product details mentioned on the Costco website only mention that 300 mg of this dosage would be EPA/DHA fatty acids. No break up is given as to exactly how much DHA and EPA you would be getting in one dose.

And to be frank, 300 mg Omega 3 is a bit on the lower side. You should at least be getting 500 mg Omega 3 fats per dose from your supplement, to get the best results. Also important to note is, DHA should be the primary component of your oil, with EPA being the second most dominant one. A good supplement will contain at least 250 mg of DHA per dosage, and 100 mg of EPA.

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